WHEN
Within five minutes after you eat. Easy to say but sometimes hard to do? When you're away from home, we suggest you carry your travel toothbrush with you.
HOW
1. First, brush back and forth across...between the wires and gums on the upper and lower to loosen the food particles.
2. Next, brush correctly as if you had no braces on.
- Start on the outside of the uppers with bristles at a 45 degree angle toward the gum or shelf we have referred to. Be sure to get the brush under the archwire. Scrub with a circular motion, two or three teeth at a time using 10 strokes, and move on.
- Do the same on the inner surfaces of the uppers.
- Scrub the chewing surfaces last.
- Start on the outside of the lower teeth and repeat this process. You will need to pull your lower lip out of the way to effectively reach the lower front teeth.
3. Rinse your mouth. LOOK IN A MIRROR to see if you have missed any places. Check the little half-moon spaces of teeth between the braces and gums. If you see any areas you have missed, clean them now.
When you have finished, the bands and wires should be free of all food particles and the soft, white coating called
plaque. The braces should look clean and shiny.
A Water Pik can be very helpful, but it is to be used AFTER thorough brushing. It is not a substitute for brushing but does remove
food particles that the brush cannot reach and irrigates the gum tissue.
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